Nice, all those exercises for bigger biceps and triceps, and of course a full chest is an impressive sight in a tight shirt, but if you don’t do anything about your shoulders, it’s a bit ‘so-so’. Don’t get me wrong, you always have to train everything in proportion, but your shoulders really make the difference. The shoulders make you wider. ...
You can barely walk into a store before you are bombarded with protein products. Bars, yogurts, Dairy drinks, quark with added protein—you name it, and that magic word, is listed on it. One thing is certain: this supplement is important. Muscle Recovery Protein is actually the “building material” of your body — and in sports, it becomes even more important. ...
One of the most widely used supplements is Creatine. Together with (Whey) Protein and Caffeine, this forms a particularly effective stack. But what exactly is Creatine, and how does it work? In this article, we take a deep dive into the subject and its mechanism of action. What exactly does Creatine do? Creatine is a naturally occurring substance produced primarily ...
While you have to watch out for consuming too many calories when losing weight, the exact opposite applies to bulking. Bulking is therefore necessary to gain mass. Mass that you can later convert into muscle mass. This is how you keep getting bigger. At least: If you do it the right way. Bulking the right way During bulking, you eat ...