You can barely walk into a store before you are bombarded with protein products. Bars, yogurts, Dairy drinks, quark with added protein—you name it, and that magic word, is listed on it. One thing is certain: this supplement is important. Muscle Recovery Protein is actually the “building material” of your body — and in sports, it becomes even more important. ...
Anyone who does even a little sport knows that electrolytes are important for you, but what exactly are these electrolytes? Electrolytes are essential for keeping your body in balance. They do this through substances (usually salts) that dissolve in water. We call these ions. Substances such as Sodium (Na), Potassium (K⁺), Calcium (Ca²⁺), and Chloride (Cl⁻). They are essential because ...
One of the most widely used supplements is Creatine. Together with (Whey) Protein and Caffeine, this forms a particularly effective stack. But what exactly is Creatine, and how does it work? In this article, we take a deep dive into the subject and its mechanism of action. What exactly does Creatine do? Creatine is a naturally occurring substance produced primarily ...
While you have to watch out for consuming too many calories when losing weight, the exact opposite applies to bulking. Bulking is therefore necessary to gain mass. Mass that you can later convert into muscle mass. This is how you keep getting bigger. At least: If you do it the right way. Bulking the right way During bulking, you eat ...