Nice, all those exercises for bigger biceps and triceps, and of course a full chest is an impressive sight in a tight shirt, but if you don’t do anything about your shoulders, it’s a bit ‘so-so’. Don’t get me wrong, you always have to train everything in proportion, but your shoulders really make the difference. The shoulders make you wider. ...
In the fitness world, there seem to be two camps when it comes to the right—or rather, the best—workout. One swears by a full-body workout, while the other camp goes all-in for split training. Both methods will absolutely have a positive effect; there is no doubt about that. But the burning question remains: what is actually better, the split or ...